Physical Education - Weights and Conditioning

Physical Education

·	Physical Education (9th Grade)
·	Advanced Physical Education
·	Weights and Conditioning

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Oroville Union High School District

Physical Education

Physical Education - Weights and Conditioning

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Goals and Descriptions

National Standards | President's Physical Activity/Fitness | Self-Image & Personal Development | Social Development | Weights and Conditioning

Self-Image & Personal Development

Physically Active Lifestyle
The learner will be able to the learner will be able to analyze and compare health and fitness benefits derived from various physical activities; identify the ways in which physical activity can provide opportunities for positive social interaction and enjoyment; and participate in a variety of physical activities in order to achieve personal goals.

Strand	Scope	Source	Activities
Physical Education	Master	Oroville Union High School District(a)	Classroom

Participation in Movement Activities
The learner will be able to the learner will be able to act independently of peer pressure; explain why and how rules make participation in physical activity safe; and apply safe practices, rules, and procedures in all physical activity settings, and demonstrate good sportsmanship.

Strand	Scope	Source	Activities
Physical Education	Master	Oroville Union High School District(a)	Classroom

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Social Development

Social Behavior
The learner will be able to the learner will be able to resolve conflicts in appropriate ways; participate in peer coaching for development of physical education skills and knowledge; and participate in activities representing different cultural backgrounds.

Strand	Scope	Source	Activities
Physical Education	Master	Oroville Union High School District(a)	Classroom

History & Culture
The learner will be able to the learner will be able to describe events in history that have had an impact on current physical education programs, sports, career opportunities; demonstrate an understanding of how sport and dance influence American culture; and understand the historical trends in fitness participation and activities.

Strand	Scope	Source	Activities
Physical Education	Master	Oroville Union High School District(a)	Classroom

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Weights and Conditioning

Equipment
The learner will be able to identify the use of free weights, dumbbells, barbells, and universal weight machines.

Strand	Scope	Source	Activities
Psycho-motor	Master	Oroville Union High School District(a)	Classroom

Lifting Techniques
The learner will be able to perform proper and safe lifting techniques in the following multiple joint lifts: bench, squat, power clean, dead lift, and shoulder press.

Strand	Scope	Source	Activities
Psycho-motor	Master	Oroville Union High School District(a)	Classroom

Free Weights
The learner will be able to demonstrate the proper use of free weights.

Strand	Scope	Source	Activities
Psycho-motor	Master	Oroville Union High School District(a)	Classroom

Muscular Development
The learner will be able to identify different muscle groups and how to develop them. All students will practice in ways that improve muscular strength and endurance which also enhances body compositions. All students will evaluate and select ways to improve performance.

Strand	Scope	Source	Activities
Psycho-motor	Master	Oroville Union High School District(a)	Classroom

Cardiovascular Fitness
The learner will be able to demonstrate a level of cardiovascular fitness.

Strand	Scope	Source	Activities
Psycho-motor	Master	Oroville Union High School District(a)	Classroom

Personal Training Program
The learner will be able to design and understand benefits of a personal training program. All students will participate in an individual routine for improving cardiovascular and respiratory development. All students will maintain appropriate levels of cardiovascular and respiratory efficiency, muscular strength and endurance, flexibility, and body composition necessary for a healthful lifestyle.

Strand	Scope	Source	Activities
Psycho-motor	Master	Oroville Union High School District(a)	Classroom

Safety Procedures
The learner will be able to demonstrate their ability to properly and safely participate in weight lifting activities. All students will demonstrate competence in specific stretching techniques to improve and maintain good flexibility.

Strand	Scope	Source	Activities
Cognitive	Master	Oroville Union High School District(a)	Classroom

Lifting Form
The learner will be able to describe correct lifting form.

Strand	Scope	Source	Activities
Cognitive	Master	Oroville Union High School District(a)	Classroom

Correct Breathing
The learner will be able to demonstrate correct breathing.

Strand	Scope	Source	Activities
Cognitive	Master	Oroville Union High School District(a)	Classroom

Terminology
The learner will be able to demonstrate knowledge of the terminology of weight training.

Strand	Scope	Source	Activities
Cognitive	Master	Oroville Union High School District(a)	Classroom

Cardiovascular Training
The learner will be able to demonstrate a knowledge or cardiovascular training.

Strand	Scope	Source	Activities
Cognitive	Master	Oroville Union High School District(a)	Classroom

Health
The learner will be able to understand side effects of steroids, body fat ratio, and nutrition.

Strand	Scope	Source	Activities
Cognitive	Master	Oroville Union High School District(a)	Classroom

Lifelong Fitness & Wellness
The learner will be able to develop an understanding and appreciation of lifelong fitness and wellness through strength training. All students will make a commitment to physical activity as an important part of one's lifestyle.

Strand	Scope	Source	Activities
Cognitive	Master	Oroville Union High School District(a)	Classroom

Sportsmanship
The learner will be able to exhibit respect and support for others while participating in learning activities. All students will respect the physical limitations of self and others.

Strand	Scope	Source	Activities
Cognitive	Master	Oroville Union High School District(a)	Classroom

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National Standards

National Standards-Physical Education
The learner will be able to the learner will be able to demonstrate competency in many movement forms and proficiency in a few movement forms.

Strand	Scope	Source	Activities
Physical Education	Master	Oroville Union High School District(a)	Classroom

Motor Skills
The learner will be able to the learner will be able to apply involvement concepts and principles to the learning and development of motor skills.

Strand	Scope	Source	Activities
Physical Education	Master	Oroville Union High School District(a)	Classroom

Health-Enhancing Physical Fitness
The learner will be able to the learner will be able to exhibit a physically active lifestyle, and achieve and maintain a health-enhancing level of physical fitness.

Strand	Scope	Source	Activities
Physical Education	Master	Oroville Union High School District(a)	Classroom

Responsible Behavior
The learner will be able to the learner will be able to demonstrate responsible personal and social behavior in physical activity settings.

Strand	Scope	Source	Activities
Physical Education	Master	Oroville Union High School District(a)	Classroom

Individual Differences & activities
The learner will be able to the learner will be able to demonstrate an understanding and respect for differences among people in physical activity settings.

Strand	Scope	Source	Activities
Physical Education	Master	Oroville Union High School District(a)	Classroom

Physical Activities
The learner will be able to the learner will be able to understand that physical activity provides opportunities for enjoyment, challenge, self-expression, and social interaction.

Strand	Scope	Source	Activities
Physical Education	Master	Oroville Union High School District(a)	Classroom

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President's Physical Activity/Fitness

President's Challenge/Physical Activity
The learner will be able to the learner will be able to perform exercises that build strength, endurance and flexibility as well as motivate students to adopt and maintain physically active lifestyles.

Strand	Scope	Source	Activities
Physical Education	Master	Oroville Union High School District(a)	Classroom

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